Neurofeedback is a specialized therapy that trains brainwave activity to manage symptoms of mental health, substance abuse, or to guide you towards your peak performance state. Professional Athletes such as former Minnesota Vikings, Kirk Cousins, and Tiger Woods have found the benefits of Neurofeedback training. In 2012, the American Academy of Pediatrics awarded Neurofeedback the highest level of evidenced-based support for the treatment of ADHD (ISNR).

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Neurofeedback training is non-verbal; you will not be asked to process experiences during session. Instead, you will watch a monitor and play a game or watch a movie of your choice. Sensors are placed directly on the scalp to show you how your brainwaves are functioning in live time so that you can make changes that last long-term. It’s a bit like having a teacher next to you who gently points out errors and allows you to correct them with immediate rewards.

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Neurofeedback is non-invasive and does not involve medication. It’s a training and learning process that takes practice and repetition for max benefit. Majority of individuals experience noticeable, positive effects by five sessions. Neurofeedback is best intended to support the work you’re doing in individual and/or group therapy. As we regulate the Central Nervous System via brain training, we become more aware of how we’re thinking and  feeling; responding or reacting. Talk therapy allows you to process through these experiences to promote faster healing and long-term recovery.

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