Meet Jenessa Rudell: Featured in Voyage Minnesota

I'm excited to share that I was recently featured in a local interview highlighting my work and the story behind the practice.

The feature, published by Voyage Minnesota, offers a closer look at my background, my path into neurofeedback, and the mission behind my practice at PeakBalance Neurofeedback.

Read the full interview here: https://voyageminnesota.com

A Closer Look at My Story

In the interview, I share how my journey into neurofeedback began during my early clinical work. While working in community mental health, I was introduced to neurofeedback — an experience that had a lasting impact on how I approached mental health care.

After returning to Minnesota, I recognized that many individuals had limited exposure to neurofeedback and brain-based approaches. This realization ultimately led me to start my own practice, with a focus on expanding access to these services in the Twin Cities.

The Mission Behind PeakBalance Neurofeedback

I founded PeakBalance Neurofeedback with a clear goal: to provide effective, non-invasive, and alternative mental health support grounded in how the brain functions.

As I explain in the interview, my work centers on:

• Helping clients better understand their brain

• Supporting nervous system regulation

• Providing non-medication approaches to mental health

• Creating personalized care using neurofeedback and QEEG data

This approach allows clients to work toward improved focus, emotional balance, and overall mental resilience.

What Is Neurofeedback?

The interview also gives helpful insight into how neurofeedback works.

Neurofeedback uses real-time feedback to help train the brain toward healthier patterns. During sessions, sensors are placed on the scalp to measure brain activity, and that information is used to guide the training process.

This process is:

• Non-invasive

• Passive (no effort required from the client)

• Medication-free

• Designed to support long-term change

I use this data-driven approach to create personalized protocols tailored to each individual.

Specialized Areas of Focus

As highlighted in the feature, my clinical background and training allow me to work with adults experiencing:

• ADHD and attention challenges

• Anxiety and chronic stress

• Emotional regulation difficulties

• Substance use concerns

My work integrates traditional mental health training with neurofeedback to support meaningful, real-world improvements.

Building Awareness in the Twin Cities

A key theme throughout the interview is my commitment to increasing awareness of neurofeedback and brain-based care in the Twin Cities.

By combining education, clinical expertise, and accessible care, I continue to build a practice focused on helping individuals better understand their brain and take an active role in their mental wellness.

Read the Full Feature

This interview offers a deeper look into my perspective, experience, and the vision behind PeakBalance Neurofeedback.

Read the full Voyage Minnesota feature: https://voyageminnesota.com

About PeakBalance Neurofeedback

PeakBalance Neurofeedback is a Twin Cities-based practice offering neurofeedback therapy and QEEG assessments for adults seeking non-medication approaches to ADHD, anxiety, and mental wellness.